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Hot Flashes at Midnight? Let’s Fix That
The Best Cooling Pyjamas for Menopause: Why Merino Is a Game-Changer
Hot Flashes at Midnight? Let’s Fix That
If you’re waking up in a sweat or tossing off the doona in the middle of the night, you’re not alone. In fact, over 75% of women going through menopause report experiencing night sweats. It can wreak havoc on your sleep—but what if your sleepwear could help?
Enter Merino wool—yep, wool! But not the scratchy kind your nan knitted. We’re talking buttery-soft, breathable, natural fabric that actually helps you stay cool when you’re hot and warm when you're not.
Here’s why Sleepy Merino’s pyjamas are being dubbed the best cooling pyjamas for menopause (and honestly, just for better sleep in general).
Why Merino Pyjamas Are a Menopause Must-Have
1. Temperature-Regulating Superpowers
Merino wool is nature’s thermostat. When your body heats up, it wicks moisture and heat away from your skin. When the temperature drops, it traps warmth. Perfect for nights that go from sweaty to chilly in minutes. It’s the ultimate heat and moisture-managing fabric.
2. No More Sticky, Synthetic Sleepwear
Forget polyester blends that cling and suffocate. Merino is all-natural, breathable, and lets your skin do its thing. It’s soft, not scratchy, and feels like a gentle hug—not a heat trap. Compared to bamboo fabric or even brushed cotton, Merino simply performs better for hot sleepers.
3. Odour-Resistant & Naturally Anti-Bacterial
Let’s keep it real: night sweats can lead to not-so-fresh pyjamas. Merino stays fresher for longer thanks to its odour-resistant and anti-bacterial properties.
4. Skin-Friendly & Dermatologist Recommended
Sensitive skin during menopause? Merino’s fine fibres make it incredibly gentle. Dermatologists love it, and so does your skin. It’s also ideal for those exploring natural fibers over high-tech, synthetic fabric alternatives.
Real-Life Comfort, Straight From the Farm
Sleepy Merino isn’t just another brand slapping a “natural” label on their sleepwear. We’re a family-owned farm in Inverell, NSW, growing ethical fine Merino wool on our regenerative agriculture farm.
Our entire process is transparent and circular. Along with other accredited Australian wool growers, we grow the wool, oversee production locally in Australia, and even compost returns. It’s sustainability without shortcuts—and our customers sleep better knowing exactly where their pyjamas come from.
And with our 30 Day Sleep Comfort Guarantee, you can try your pyjamas risk-free. If you're not loving your sleep, send them back—we'll even compost them on the farm.
Our Picks for the Coolest Sleep (Literally)
🌿 Women’s Merino Nightie – Flutter Sleeve
Lightweight, stretchy, and designed for hot sleepers. Great for year-round comfort.
🌿 Women’s Merino Sleepshirt
Classic cut, temperature-regulating fabric, zero cling. Sleepwear that works with your body, not against it. If you're searching for breathable pyjamas that won’t cause overheating, this is it. Unlike silk pyjamas, which can trap heat and cling, Merino offers cooling without compromise.
🌿 Women’s Merino Flutter Sleeve Top and Shorts
Comfy enough to sleep in, stylish enough for a lazy Sunday. Bonus: they wick sweat like a pro. Way better than pyjamas made from cotton, bamboo or synthetic blends.
Other Ways to Keep Cool at Night
• Keep a glass of water by the bed
• Use breathable, natural bedding like cotton sheets
• Try meditation or breathing exercises before sleep
• Avoid caffeine and alcohol in the evening
Ready to Sleep Better Through Menopause?
You don’t have to power through sleepless nights. Switch to Merino. Your body—and your bedsheets—will thank you.
➡️ Explore Women’s Merino Pyjamas
➡️ Read Our Story
➡️ Why Merino Works for Sleep
FAQs
1. Are Merino pyjamas itchy?
Not at all! Sleepy Merino uses only superfine Merino wool—soft, breathable, and nothing like traditional wool.
2. How do I wash my Merino sleepwear?
Machine washable on a gentle cycle. Just follow the care instructions on the label.
3. Are these pyjamas good for year-round wear?
Absolutely. Merino adjusts to your body temperature—keeping you cool in summer and warm in winter.
4. Do they help with night sweats?
Yes! That’s Merino’s magic—moisture-wicking and odour-resistant, it helps keep you dry and comfy even through menopausal night sweats.
5. What’s your return policy?
You’ve got 30 days to try them risk-free. If they don’t improve your sleep, send them back—we even compost returns on our farm!
6. How do Merino pyjamas compare to bamboo, cotton or ‘performance’ synthetic options?
Merino outperforms both in breathability, odour control, and sustainability. Cotton and bamboo leave sweat next to your skin, keeping you damp. Another thing to be aware of is that wood fibres, such as bamboo, Tencel, viscose and rayon, require very high levels of chemicals for pulping.
7. Are my Merino pyjamas sustainable?
Absolutely! Wool is natural, renewable and completely biodegradeable. Wool doesn’t produce microplastics, like synthetics. Wood fibres, such as bamboo, Tencel, viscose and rayon, require very high levels of chemicals for pulping.
Final Note: Want to beat the heat at bedtime? Try Sleepy Merino’s cooling Merino pyjamas and wake up refreshed, not drenched. For menopause pyjamas that truly deliver, look no further than our natural Merino collection. Be aware of cheap imitations—our Merino fabric is the best on the market, is the perfect weight for menopause relief, and softer on the skin than other Merino, coming from only our best fine Merino wool.